• 
  

  I suffer from cervicogenic headaches caused by protracted sitting during work. Alexander Technique has greatly assisted in increasing proprioception to improve posture and release pressure on the neck. The result has been not only a decrease in headaches and improved posture but a general lightness of movement that feels graceful and energizing.
  
  Both treatment and lesson, the Alexander Technique has become an essential part of good self care and a great boon in overcoming severe and disabling headaches. Christel Herick is highly experienced and alert to nuanced changes in the body that need attention. She is also a delight to work with, a calm, attentive, gentle and skilled professional.
  

  Laurette Larocque, Ph.D.
  Psychotherapist

•  

  
• 
  

  My piano teacher suggested I try Alexander Technique when I developed issues with one hand after surgery. There was an immediate improvement in the use of my hand after my first appointment with Christel. As I continue to learn and practice Alexander Technique, I have regained more mobility in my neck, shoulders and back. The benefits I have received have translated into richer sound when I play the piano. I would highly recommend Christel Herick to other musicians.

  Jane H., Guelph

  
  

  Christel Herick brings a great deal of integrity and intuitive skill into her practice… I have found that my posture has improved greatly and I notice a spring in my step when on my way to her office for a session. I recommend her to anyone who would like to change long-held patterns of movement. She has done wonders teaching my teens how to hold their rapidly growing bodies correctly. Christel is a leader in our area for Alexander Technique, and we are so fortunate to have her in Guelph.

  Susan Bushell, Guelph

Rates & what to expect

The Alexander Technique is most effectively taught on a one-on-one basis, though Christel does provide introductory workshops in Guelph and region. The first lesson is just over an hour in length; subsequent lessons are 45 minutes.

Often people want to know how many lessons they should take. Christel recommends starting with one. If you feel intrigued enough to keep going, see if you benefit and decide from there. Most clients start feeling better after five lessons. Some take one lesson and swear by it; others take lessons for years, as it helps them maintain their well-being.

Rates

First lesson (1.5 hours): $120
Subsequent lessons (45 minutes): $100
10 lessons: $900
Group introductory workshop – no more then five students (1.5 hours): $30 each
Ask about student discount.

ZPoint session (1 hour): $60

• Book an Appointment!

  To make an appointment, please send Christel an email
  at christel@forwardandup.ca or call her at 519.823.3541.

  123 Woolwich Street
  (near Eramosa)
  First Floor
  Parking at back, spots 7 or 8,
  or on the street
  Downtown Guelph, Ontario
  N1H 3V1

• Resources

  The Toronto School of Alexander Technique

  The Canadian Society of Teachers of the F.M. Alexander Technique

  The Complete Guide to the Alexander Technique – a site with a lot of information and links

• Articles in the Media

  Alexander Technique more effective than medication for chronic neck pain – Global Television report on scientific study

  Alexander Technique "does ease back pain" – article in the Guardian on scientific study

  Alexander Technique: A Balm For Back Pain? – NPR article on a musician who tried AT

• 
  
  
  

  Christel Herick is a certified teacher
  of the Alexander Technique.