Rates & what to expect

The Alexander Technique is most effectively taught on a one-on-one basis, though Christel does provide introductory workshops in Guelph and region. The first lesson is just over an hour in length; subsequent lessons are 45 minutes.

Often people want to know how many lessons they should take. Christel recommends starting with one. If you feel intrigued enough to keep going, see if you benefit and decide from there. Most clients start feeling better after five lessons. Some take one lesson and swear by it; others take lessons for years, as it helps them maintain their well-being.


First lesson (1.5 hours): $120
Subsequent lessons (45 minutes): $100
10 lessons: $900
Group introductory workshop – no more then five students (1.5 hours): $30 each
Ask about student discount.

ZPoint session (1 hour): $60

  • Book an Appointment!

    To make an appointment, please send Christel an email
    at christel@forwardandup.ca or call her at 519.823.3541.

    123 Woolwich Street
    (near Eramosa)
    First Floor
    Parking at back, spots 7 or 8,
    or on the street
    Downtown Guelph, Ontario
    N1H 3V1

  • Other Healers in Guelph

    Steel Health Centre: The Steel Technique™ is an energy harmonizing technique that works by clearing the body’s energetic system of blockages and interference’s so that your body’s inborn healing potential can be fully expressed.

    Susan Bushell is a gifted and compassionate energy therapist and EFT trainer with many years of experience.

  • Articles in the Media

    Alexander Technique more effective than medication for chronic neck pain – Global Television report on scientific study

    Alexander Technique "does ease back pain" – article in the Guardian on scientific study

    Alexander Technique: A Balm For Back Pain? – NPR article on a musician who tried AT

  • Christel Herick is a certified teacher
    of the Alexander Technique.