To make an appointment, please send Christel an email.

“I find the Alexander Technique very helpful in my work. Things happen without you trying. They get you to be light and relaxed. You must get an Alexander teacher to show it to you.”

Anne H., Guelph

  • Book an Appointment!

    To make an appointment, please send Christel an email
    at christel@forwardandup.ca or call her at 519.823.3541.

    123 Woolwich Street
    (near Eramosa)
    First Floor
    Parking at back, spots 7 or 8,
    or on the street
    Downtown Guelph, Ontario
    N1H 3V1

  • Other Healers in Guelph

    Steel Health Centre: The Steel Technique™ is an energy harmonizing technique that works by clearing the body’s energetic system of blockages and interference’s so that your body’s inborn healing potential can be fully expressed.

    Susan Bushell is a gifted and compassionate energy therapist and EFT trainer with many years of experience.

  • Articles in the Media

    Alexander Technique more effective than medication for chronic neck pain – Global Television report on scientific study

    Alexander Technique "does ease back pain" – article in the Guardian on scientific study

    Alexander Technique: A Balm For Back Pain? – NPR article on a musician who tried AT




  • Christel Herick is a certified teacher
    of the Alexander Technique.